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Podcast: Outweigh
Episode: Change the Channel on Food Guilt (Outweigh)
Description: OUTWEIGH: How many times have you felt guilty before or after you ate something? Saying things to yourself like: "I shouldn't have..." or "Should I compensate after eating this...” That inner voice that beats us up before we eat and makes us feel guilty afterward is our worst enemy. Amy shares some ways to calm yourself down when food guilt pops up and stresses you out: - Something easy that you can do anytime, anywhere......is 4 rounds of the 4, 7, 8 deep breathing technique - Put on your favorite song….and sing along!!!!- Take a cold s...