Want to create an interactive transcript for this episode?
Podcast: The XLR8 Performance Lab Podcast
Episode: Drop the Hammer - Ep. 2 - Injuries Got You Down?
Description: Send us a textIn this episode I dive into the struggle that all runners face when they encounter injuries during their training. There are several key strategies that you can use to make sure you stay on the path towards your goals while also feeling excited and motivated to continue working out.Sponsor Information:Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all runners get healthy, stay healthy, and run fast! Connect with us if you have...