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Podcast: Rebel Wellness
Episode: [#15] Muscle Growth: all about healthy calorie goals, protein, and progressive overload for women!
Description: If you're struggling to build muscle, or if you're simply looking for tips and tricks to maximize your muscle growth potential, this episode is for you!In this episode, my focus is on muscle growth - specifically, muscle growth for women and how it differs from muscle growth for men. I share with you some of the common mistakes women make when trying to build muscle and provide practical solutions to help you overcome them. These situations are all based on real-life experiences and are essential to know to avoid plateauing or giving up on muscle growth.<...