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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: 20-Minute Grounding Meditation to Center Your Body and Mind
Description: Send us Fan MailHello friends, this week’s guided meditation is an exercise in grounding, which will help us to reduce anxiety by centering our minds and bodies and by cultivating a sturdy foundation within ourselves. As always, thank you for joining me and have a wonderful, stress-free week! I look forward to seeing you next week for a new meditation. Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (T...