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Podcast: Two Gals and a Glass Half Full
Episode: The Ever Evolving Stress Management Techniques
Description: Listen as Dr. Bobbie and Dr. Jess discuss stress management growth strategies with fellow Physical Therapist Dr. Brittany Baker. Â Navigating between different phases of life can provide growth opportunity with stress management and with that the frustration of learning how to find balance all over again. Â Challenge yourself to try one of the strategies mentioned in this episode and use your goal setting strategies discussed in January to see if you can make a small change to create the ripple effect of improved quality of life on a day to day basis. Â
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