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Podcast: Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Episode: What To Do When You Are TRIGGERED
Description: Work, family, and kids - can all cause TRIGGERS in our lives.  As women, we have a lot on our plate, from leading households to leading teams, and making tough decisions. Let alone the mental workload of all things home life!In this episode, we talk about how to help manage our emotions in a way that keeps us centered and calm during the storm.We cover how you can identify these triggers, explore why they show up and get under our skin the way they do, and how we can peel back th...