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Podcast: Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Episode: 63 \\ Exercise and Pregnancy
Description: To exercise or not during pregnancy, is the question. Maybe you just started on your health journey and you aren't sure if it's safe to get moving OR you just need a little more information on what you should be doing during this season of pregnancy.Â
Hey there, I'm your host Ashley Harvey and I am here to support you on your journey of health, fitness, and all things motherhood.Â
Let me know how you like the pregnancy series!Â
Connect with me at [email protected]Â
Let's meet up on INSTAGRAMÂ @asheh...