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Podcast: The Sleep Is A Skill Podcast
Episode: 105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!
Description: GUEST BIO: Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep. Vanessa aims to bridge the gap between scientific research and people’s daily well-being, and is passionate about creating media that promotes health, sleep, and behaviour change. SHOW NOTES: 😴 Vanessa Hill's journey to becoming a recognizable influencer in the world of sleep. Wit...