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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #53: How to eat more food without weight gain & stop fearing calories
Description: What truly DOES happen when we eat more food and potentially even do less activity? How will our bodies respond? Will you gain a ton of weight? In this episode, we break down factors of the mental and physical execution of a successful reverse diet and recomposition phase to change the way you view food and how it affects your body.
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