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Podcast: Courtney on Health
Episode: Health Bites: Facts about Fats-everything from Saturated to Omega 3 Fatty Acids
Description: Health Bites: Bite size health and wellness podcasts. There is so much confusion about fats...what's good, what's bad, how much should you have? On this episode of Health Bites, Courtney explains the different types of fats, which to avoid, data behind health benefits and she breaks down what you should know about the essential fatty acid, Omega 3. Follow Courtney for more nutrition and fitness tips and podcasts. Thanks for listening.