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Podcast: The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Episode: Progressive Overload - Why you need to use it, regardless of your goals
Description: Progressive Overload may sound complicated and intimidating, but it's actually quite simple and accessible - with a little help.In this episode, join Coaches Joe and Crystal as they discuss the concept of progressive overload and how to use it in any workout plan to reach your fitness goals. Learn what progressive overload is, how you can use it with any exercise modality, and how recovery is essential for achieving effective change. Plus, get tips on how to assess your performance and when it’s time to make changes. This episode is perfect for anyone looking to lose weight, improve th...