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Podcast: TUNING IN
Episode: 19. What to AVOID When You're Burnt-out and Overwhelmed
Description: FREE Training: "Beat Burnout" - Register Here
Join The Back To Your BEING ProgramÂ
In today's episode, Katherine shares a mini life update of where she's at and what's to come!Â
She then dives in to these 6 key habits you should be AVOIDING if you are experiencing chronic stress, overwhelm and burnout. (AND what you should be doing instead, to best support your stress response and promote more effective healing and recovery.)
Stop doing these 6 things:
Grazing all dayÂ
Staying up late
Over exercising OR not moving your body at all
...