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Podcast: Anxiety My Friend - Ansiedade Minha Amiga
Episode: Prolonged Confinement 8 Strategies
Description: Jan 2021 The prolonged confinement
What was meant to be a set of temporary measures back in March 2020 has dragged in time. Nearly a year has gone by and hospitals are struggling to respond to all the demands.
If you live alone, create a small emotional support group.
Communicate with compassionate directness. Revisit the episode published April 4th for a deeper explanation of the 5-steps involved in compassionate directness.
1. Checking in
2. Concrete obs
3. Feeling/consequence
4. Proposal
5. Agreement/Negotiation
https://open.spotify.com/episode/4Et3b6f7ltTk75WfWPIuVp?si=WNBBcMncQvelaAiVsg1Nmw
Movement - not everyone lives in a mansion, so all...