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Podcast: The Exercise Proper Podcast
Episode: 13. How To Weight Lift With Confidence When You're Just Starting Out
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As a quick disclaimer, the information in this episode is for informational purposes only. No material in this episode is intended to substitute for medical advice, diagnosis, or treatment. If you have questions regarding your ability to participate in a weight lifting program, seek medical advice with your primary care doctor or orthopedic doctor. Do not delay seeking medical advice because of the information you’ve received in this episode.
Today’s episode is part 1 of a 2 part episode series. In today’s part 1 episode, I’ll review: 1) weight lifting terms and de...