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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know About Carbs So You Can Use Them to Decrease Your Stress
Description: Are carbs bad for you or good for you? Do they matter for stress? Yes they do! Carbs play a very important role in the stress response and how you approach them can dictate whether you're MORE anxious or LESS stressed. When you're struggling with mom stress and anxiety, you need to know what tools your body needs to start feeling more calm and at peace. Your overwhelm in motherhood does not have to be in overdrive. I'm going to walk you through the role of carbs in the body and how you ca...