Want to create an interactive transcript for this episode?
Podcast: Behind Her Empire
Episode: #159: Why Fasting is Different for Women and Men & How to Fast for Your Cycle with Dr. Mindy Pelz
Description: Hormone imbalances are a growing epidemic amongst women of ALL ages — and there's a huge lack of education around how our bodies function optimally, a gap that Dr. Mindy Pelz seeks to fill. In this eye-opening discussion, we explore the various factors that contribute to women's suffering, from environmental toxins to our modern culture, and how we can actually partner with our biology through practices such as time-restricted eating so we can feel our best.In this episode you’ll learn: The healing POWER of time restricted eatingWhen to fast by understanding estrogen and progesteroneHow women...