Want to create an interactive transcript for this episode?
Podcast: We Go There Podcast
Episode: S7 | E72 The Importance of Teaching Mindfulness, Meditation & Breath Work to Our Children with Natalie von Teichman
Description: During the COVID-19 pandemic Natalie found herself being Canada’s 29th case… Her isolation period gave Natalie an even wider depth of insight around how to deal with situations that are beyond our control and the trauma it can play on us mentally. Her positive outlook by searching for silver linings through gratitude and mindset shifts, is something that she hopes she can help others with as they navigate the new and challenging environment that we live in today.Â
Â
Natalie is the mother of 4 boys and made it her mission to give children the tools needed...