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Podcast: My Fertology
Episode: EP 75: Say Goodbye to Tiredness and Bloating: Natural Ways to Boost Your Energy and Digestion
Description: When you're tired and don't feel like you have energy, it makes it hard to think about making a healthy meal. It's way easier to grab snacks like a donut, muffin, or chips. That's a conundrum because you're not nourishing your body and providing the fuel it needs to get you through the day. Instead, you're congesting your organs. This can make you feel lazy, tired, bloated, constipated, and even anxious, irritable, or stressed. We call it “liver qi stagnation,” which means the natural flow of energy is stuck, which impacts our mental and physical health. The medical literature now s...