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Podcast: Doubleshot Espresso
Episode: Coffee Connection: Mental Health Segment: Change
Description: In this episode of Coffee Connection's Mental Health Segment, Ayesha talks with psychologist and life coach, Atia Naqvi about change. We all want happiness, contentment, ideal body weight but the hardest thing in the world is to actually make that change. We talk about what factors can help us change and what are the obstacles
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