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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 115 - What Does It Take To Be a Zen Parent? The Power of Self-Awareness and Mindfulness in Motherhood with Cathy Adams of Zen Parenting Radio
Description: Ready for powerful mindset shifts today? You’re in the right place.  In today’s episode, guest Cathy Cassani Adams shares so much wisdom and truth. She’s on a mission to make the world a more civil and compassionate place, by promoting self-awareness, connection and mindfulness. That’s a mission we all can get behind, right?  Cathy is a clinical social worker, parenting coach, and co-host of the Zen Parenting Radio podcast where she and her husband explore self-awareness through a lens of love & humor.  For those of us wh...