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Podcast: Health, Wellth & Wisdom Podcast
Episode: 217 // HOW TO CREATE SUSTAINABLE FAT LOSS WITHOUT HATING YOUR LIFE
Description: In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring share the 4-step formula they use with coaching clients to help them create lasting fat loss without restrictive dieting or deprivation, otherwise known as diet-free fat loss. The Nutrition Coaches break down each step of the Diet-Free Fat Loss Formula, explain the evidence-based reasoning behind each step, and talk about why it’s so successful in helping women transform their relationships with food as well as their body compositions in a way that feels long-lasting. If you’re looking to create healthy eating habits and sust...