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Podcast: Free & Full Podcast
Episode: How to Have Food Freedom and Eat Intuitively As an Athlete in Gym Culture (Lexes' Success Story)
Description: For those immersed in gym culture, there's always an insane pressure to do more and push harder. Unfortunately, this could impact your own perception of what health and fitness should look like, which affects your attitude towards food and nutrition. In this episode, find out how Lexes took herself out of unhealthy patterns of dieting, restricting, and sticking to "food rules" and started to use love and intuition as a guiding force in how she deals with her overall health and fitness today. "Yes, I am worthy of living the most abundant life that I deserve...