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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - April 12, 2023
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Returning Members as panelists - Kerry-Ann and Valerie @ 1:114 Stages of Finally & Forever recap @ 2:00Where Valerie is at in maintenance - Testing the Waters stage @ 2:44Where Kerry-Ann is at in maintenance @ 7:16 Deciding to lose more weight @ 9:53Getting to a place where you feel good, keep working on mindfulness @ 12:48Figuring out what you need while in maintenance @ 16:31Doing all the things sometimes means be...