Want to create an interactive transcript for this episode?
Podcast: Blood Slut
Episode: #22 How to Manage PMDD & PME: Part 1
Description: Tools to manage, cope and reduce severity of PME and PMDD symptoms. I cover premenstrual exacerbation (PME) of chronic pain, Chronic Migraine, dissociation, OCD, ADHD & Complex PTSD is discussed. PMDD symptoms discussed: Panic attacks, Anxiety, Depression/sadness/numbness, pain and cramping, suicidal ideation, anger/rage & insomnia.Resources The EFT Tapping for period shame that I mention in this video is no longer available for free, it is included inside my online course Blood MagikWomb Healing Immersion - a free 20min guided calming practice created by me for folks with PMDD & PME.Period & Premenstrual Guide for...