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Podcast: Two Brothers One Mic
Episode: TBOM S5-E17: Stay Flexible!
Description: Today on Two Brothers One Mic, we talk flexibility and its effect on muscle growth. Everyone knows to stretch before and after working out (we don't... but we know we're supposed to!) but flexibility has a lot more to offer beyond avoiding injuries. As we said a moment ago, it also can help increase recovery time while seeing gains sooner than if you weren't as flexible. "That said", a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
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