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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 108. Eating Disorders in Athletes: Sport Performance, Rest and RED-S w/ Stephanie Roth-Goldberg
Description: ABOUT THIS EPISODEIn this episode, Meg dives deep into the topic of eating disorders in athletes with Stephanie, a psychotherapist who is passionate about helping athletes recover from their struggles with food. They explore the concept of Relative Energy Deficiency in Sports (RED-S) and how it is related to eating disorders in athletes. They also discuss the impact of insufficient fuel on an athlete's muscles and the negative effects of over-exercising without sufficient rest. Stephanie shares her personal experience as an athlete and how food impacted her performance, providing valuable insights and advice for athletes who may be struggling with...