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Podcast: Dr. Jockers Functional Nutrition
Episode: Autophagy Fasting Strategies for Deep Cellular Healing
Description: Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting? Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need. If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of...