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Podcast: Fit + Fueled Life Podcast
Episode: EP168: Fat Loss Phase 101
Description: When it comes to weight loss, what worked in your 20s often no longer works when you hit your 30s and 40s. What you need, my friend, is a new approach.
In this episode, I share some important considerations and strategies for successfully achieving your fat loss goals. Things like how to get your mindset right, how to properly time your fat loss phase, and how to find the minimal deficit starting point to help you stay consistent and motivated.
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