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Podcast: The Wellfuel Podcast
Episode: Ep #3: Foundations of Hormones: Everything You Need to Know
Description: In this episode of The Wellfuel Podcast, my colleague Sydney Flippo, MS, RDN joins me to discuss The Foundations of Hormones: Everything You Need to Know.Â
When people think of hormones, they think of the "big three" - right? Estrogen, Progesterone & Testosterone.It's a common misconception that hormones only have to do with reproduction & sexual health/wellness - when in fact, hormones are chemical messengers, driving activity and behavior throughout the body.Â
 We're doing a deep dive into:Â
How hormones influence sleep
The gut health/hormone connection
What the adrenals are and...