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Podcast: Phoenix Rising Podcast
Episode: #348 How to get Grounded
Description: Grounding your energy into Mother Earth is so vital as your physical body is a part of our planet. Feeling a sense of belonging and connectedness to Mother Earth is a healthy way to start your day.Here are 3 categories of activities you can begin to install in your daily life.Physical - moving your body, getting outdoors, and yogaSpiritual - Engaging with meditation products; like Mala Beads, crystals, gemstones and incenseEnergetic - going inward and assessing, balancing, activating and blessing your chakras, Meditation is also a must and...