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Podcast: All Things Therapy
Episode: Be Your Best Self
Description: Hold onto your seats with this episode! I invite you to join me for my morning meditation practice Monday through Fridays on Instagram at https://www.instagram.com/nolatherapy and today I share some personal stuff that has fueled me in my life as much as it challenged me to dig deep to be my best self as much as I know to be in a given moment, knowing that I am growing and so are you! I share about the value of our beloved pets, including my Jiggy cat who passed away a year ago today... I...