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Podcast: Menopause Made Easy with Tanya
Episode: #28 And you thought cocaine was addictive. Part 2 of 5 Sugar & Cravings Mini Series
Description: Welcome to the Sugar and Cravings 5-Part mini-series. This is part 2 and today we are diving into what sugar does to you mentally and physically.
Today we discuss:
How we crave pleasure and sugar is a quick hit for that
What happens in our brain and our hormones when we eat sugar
Why we want to keep our blood sugar levels stable
Action items for you to follow
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Referenced podcast episodes
#6 3-5pm Crash
#8 Are you a sugar or...