Want to create an interactive transcript for this episode?
Podcast: The Dump Your Diet Podcast
Episode: You *can't* eat whatever you want.
Description: You are likely not the exception to the rule - but that’s OK. The concept of ‘food freedom’ and ‘eat what you want and still see results’ it can be extremely discouraging and frustrating for individuals with chronic illness, autoimmune disease, chronic gut issues, or other hormonal imbalance. Simply put… there’s a huge chunk of the population that can’t abide by the ‘eat whatever you want’ mantra [at least not yet]. It’s important to recognize that there’s multiple points to this journey, and that sometimes the mental and emotional relationship with food and movement has to be addressed BEFO...