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Podcast: Psych2Go On the GO
Episode: 7 Things You Shouldn't Feel Guilty For
Description: Guilt is defined as a âfeeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actionsâ. Have you ever felt guilty or ashamed about something but didnât understand why? While itâs certainly important for us to acknowledge when weâve done something wrong and apologize for it, we sometimes find ourselves feeling guilty about things that we shouldnât. Excessively feeling guilty and blaming ourselves for everything is an unhealthy attitude to have, and it often leads to feelings of inadequacy, anxiety, and perfectionism. And if youâre not careful, i...