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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 116 – Hate to Break It to You, but Focusing on Mindset Work Won’t Get You Where You Want to Go. Here’s Why…
Description: How much work have you done to grow and change your mindset? Probably quite a bit, right? And it’s awesome, but here’s the thing - you can’t outthink a dysregulated nervous system!  So, the things you’re experiencing that you want to grow and heal from – whether it’s procrastination, people pleasing, anxiety, overwhelm, or burnout – you can’t get to the root of any of these if your sole focus is mindset work.  That’s because most of our nerves run from our body up to our brain (not the...