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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 141. Top tips for gut health and understanding the gut/brain connection with dietitian, Danielle Emmons
Description: I hope you listened to episode 140 on The Well podcast! Danielle Emmons shares a powerful story of severe depression and anxiety. Â Today, in Part 2, we share tips on how to improve your gut health. Â Once you recognize the gut/brain connection you will be amazed at how much better you can feel! Some of her top tips for gut health are: Â Improve mental health, take good care of yourself... find peace in your day Get healthy gut foods and pre/probiotics Cut inflammatory foods- anything you don't recognize the ingredients and items that have more than 3 ing...