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Podcast: The Happiness Discipline
Episode: Liz Wilkes - Scheduling Your Life for Happiness
Description: Liz is changing the world by bringing fitness and wellness to companies across America. Entrepreneurs are problem solvers - listen to learn about the creative solutions Liz develops for any problem she encounters.
Topics of Discussion:
2:36 - The Human Need for Routine & Finding Happiness in Mundane Tasks
10:27 - Intro to Liz: Health & Wellness EntrepreneurÂ
14:03 - Alchemy: Collaboration With a ‘Dash of Magic’
17:36 - The Health & Wellness Space: Balancing ‘The Hustle’ & Personal Wellness
22:36 - Your Wellness Journey: Focusing On The Present
28:03...