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Podcast: Running Lean
Episode: 172. Can Losing Weight Be Fun?
Description: Most people think that losing weight equals suffering.
If you want to lose weight you have to stop eating all “delicious” foods forever and you will suffer every single day.
They use words like suffering, struggling, deprivation, starvation, and white-knuckling it.
I don’t know about you but all of this sounds pretty terrible to me.
If this is what you think losing weight looks like, then it’s no wonder most people quit.
If you’re suffering every day trying to lose weight, you are doing it wrong.
Toda...