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Podcast: Thinking Differently with Kathie Rotz
Episode: #137- Food for thought, literally! Simple habits to help you fuel your body and brain
Description: It’s 2pm and you’re exhausted, you can’t get going in the morning without your coffee, you’re experiencing brain fog. Do you notice a difference in your
energy and brain power when you’re being more intentional or less intentional about what you eat? Our bodies need fuel on a daily basis to function well but where do we even start? Join me for some ideas on how to fuel your body to be more successful!
Books mentioned: Food, What the Heck Should I Eat by Dr Mark Hyman, Eat Smarter by Shawn Stevenson
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