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Podcast: Weightless
Episode: Leading With Logic In Your Dieting Journey & How Mastering This Skill Is Crucial For Long Term Success
Description: In this episode, Jess & Melissa discuss the importance of leading with logic in your dieting journey. For most women, weight loss is a highly charged topic and it's easy to become emotionally invested in the number on the scale. When the scale goes down, we're happy. But when it's up, we're upset. Jess & Melissa explain why it's not rational to constantly expect the number on the scale to decrease week after week, and how to switch from emotion to logic when seeing a number that's higher than anticipated. They share why mastering this skill is crucial for...