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Podcast: Fannying About - a She Lifts Stronger Podcast
Episode: EP 19: Recovery postpartum, boobs, sleep, body image and more.
Description: On this episode Mags and Lara discuss their postpartum recovery journey so far going into body image (especially around the tummy), what it's like to feel pressure to look good as a PT postpartum, healing our pelvic floors and how we have been doing it.
We talk about how tough it is to stay consistent with exercise even when you're drained and exhausted.
Lara talks about her new surprising findings around boobs, bra's and our funny breastfeeding experiences.
Sleep as a mum and what we do when it comes to our babies sleep.<...