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Podcast: The Run Smarter Podcast
Episode: Q&A: Hills/Breathing/Starting points/Improvement checklists
Description: We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time! We cover a wide range of questions today, here is the list.How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time?How do hills impact my run, how can I best run on hills if they are unavoidable?My running doesn't seem to be improving. What can I do?When I am running I fee...