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Podcast: Get A Better Broadcast, Podcast and Voice-Over Voice
Episode: 0019 - The 'Back Against The Wall' Exercise
Description: An exercise I have used with clients is to:·        Have your back against the wall…·        with shoulders and buttocks touching it too·        Position your feet nearly touching the bottom of the wall, maintaining a good ‘grounded stance’, supporting your body on each complete foot (rather than the ball or the heel)·        Now bend the knees and slide down the wall maintaining your posture as best you can.·        Then reverse the movement and (if you can!) slide up the wall. On both occasions, try not to use the wall as a support (so don’t push into it), but use it as a...