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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Bonus Episode - Why Can’t It Be Both?
Description: Why does losing weight have to come from a place of dissatisfaction?Â
Why can’t we love our bodies and lose weight too?Â
In today’s special bonus episode, I had the privilege of being interviewed by Sonja Janisse, founder and CEO at Fresh Approach Fitness.Â
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Sony has such a special kind of energy that is just so magnetic and infectious. Sonya made it so easy. I felt like I was talking to an old friend because we were so on the same wavelength.Â
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This conversation focuses on the ide...