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Podcast: The Sleep Is A Skill Podcast
Episode: 029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?
Description: BIO: Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. SHOW NOTES:🌬️ Joy’s story and why she’s so passionate about breathwork🌬️ Metaphysical beliefs about emotional pain and disease🌬️ What it means to embark on a holistic/spiritual path of life🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state🌬️ How you can take an experience with a holistic life coach and...