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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Omega-6 Seed Oils: Top Reasons to Avoid Especially if You're Low-Carb
Description: Evidence suggests diets rich in omega-6 seed oils increase LDL susceptibility to oxidation, which is known to initiate the process of atherosclerosis leading to heart disease. Test Your Omega-3 Index and Vitamin D levels and at Home: https://bit.ly/omega-3-index Use code podcast to save 12% Link to research and show notes: https://bit.ly/3UDU8gW Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Time Stamps: 0:00 Intro 1:00 Industrial seed oils make your LDL more prone to oxidation. 2:00 Omega 6 linoleic acid is...