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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Mind-Body Secrets to Banish Binge Eating
Description: Mind-Body Secrets to Banish Binge Eating
If you ever “feel fat,” know this: fat isn't a feeling. It's code for some deeper emotion or thought that remains hidden.
Discover how "feeling fat" is a way to express feelings of anger, anxiety, and stress. By focusing on our weight, we distract from other emotions.
By understanding the mind-body connection, you can learn to feel comfortable in your body and enjoy a more positive view of yourself. Learn how to reclaim power over the pantry, ditch secret snacking, and master new coping strategies.
For more tips on creating a binge-free, happy life, subs...