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Podcast: MEDITATION SPACE
Episode: GLORIOUS MYSTERIOUS EASTER - MEDITATION SPACE
Description: GLORIOUS MYSTERIOUS EASTER - MEDITATION SPACEWelcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Basically, religious people use prayer to establish a deeper connection with God. Meditation, on the other hand, does not involve a connection with a higher power. Rather, the goal is for you to form a connection with yourself."Prayer and meditation are highly effective in lowering our reactivity to traumatic and negative events," says Dr. Paul Hokemeyer, a marriage, family and addictions therapist. "They are powerful because they focus our thoughts on something outside ourselvesSuch re...