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Podcast: Holistic Health Radio
Episode: 94. How to Get Started and Commit to Eating Disorder or Hypothalamic Amenorrhea Recovery
Description: In episode 93 last week I spoke a lot about motivation in recovery and the feedback was great! However, I also got lots of messages from you lovely listeners asking how to actually get started in the first place and commit to your recovery journey. Well you asked and I delivered! This week on the podcast I blend my personal experience, with some helpful practice advice to help you get started and commit to your own recovery. In this episode I discuss: My own personal lightbulb moment where I realised that I needed...