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Podcast: Deep Breaths & Dance Breaks
Episode: Heather Boddy’s Guide to Self and Body Acceptance
Description: 3 Things We Dive Into In This Episode: 1. Find inspiration in Heather's story of self and body acceptance to help you on your journey as well 2. Widen your lens! Become aware of how society impacts our views on body image and self-acceptance 3. Explore and find out what works for your unique body regarding fitness and movement 📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast. ▪️Release restrictive dieting, break free from body shame, & create habits that help you live f...